We believe that healthy eating is a lifestyle rather than a diet. A diet is a temporary change in your eating patterns that you follow in order to lose weight quickly or achieve another health goal. The problem with diets is that they are often extreme, difficult, and often unhealthy to stick to long-term. A lot of times, as soon as you go back to your normal pattern of eating, the changes that were made are gone in a matter of weeks. This is how practicing a general healthy lifestyle is different - it’s sustainable long-term and a habit that you keep for life!
A healthy lifestyle includes not only foods and activities that fuel and nourish your body, but also that you love and enjoy! You won’t be able to maintain an eating pattern long-term that is restrictive and doesn’t feel good for you personally. Everybody has their own values and preferences surrounding food along with varying nutritional needs. Nutrition isn’t one-size-fits-all!
We created our LifeStyle snack boxes so that you will always have access to healthy and convenient snacks that fit your lifestyle and eating pattern. Whether you are a very active individual, vegetarian, vegan, or just focusing on living a balanced, healthy lifestyle, we have affordably-priced snacks for you that have been hand-picked by our store nutritionist and registered dietitian, Amanda Brown. Each instore - box includes snacks that are rich in protein, carbohydrates, and fresh fruits.